barbeque rub

Ingredients: sugar, paprika, salt, yellow mustard, ancho chilli, coriander seed, black pepper, garlic, onion, chilli, celery seed, red pepper

Sweet, savoury and spicy this rub gives a lovely crust and flavour to grilled or barbequed meats. Sprinkle over the flesh in place of salt, then leave to dry for a few minutes so some of the mix is absorbed onto the meat. Grill or barbeque over a low heat to avoid the flesh charring too quickly, you can squeeze some lemon over the flesh while cooking to reduce the caramelisation process and enhance the flavour.

uses: Seasoning for pork, chicken, lamb, oily fish (mackerel, salmon, sardines etc). Great for a barbeque