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Beans with Garlic, Lemon & Cumin

Beans and pulses are a staple food across the Middle East, and one of the favourite ways of cooking them is stewed very slowly with lots of garlic, lemon and olive oil, then seasoned simply with ground cumin. They’re often eaten as a breakfast dish as they’re very filling and nutritious, but also work well as a side dish.

15 mins

30 mins

2/5

Blends Needed

Also works a treat with: Any type of tinned beans in water

Book: How to be a Mezze Legend (p182)

Goes great with: Chilli & Garlic Pickles (p194), Shepherd's Salad (p62), Laffa (p173)

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Beans and pulses are a staple food across the Middle East, and one of the favourite ways of cooking them is stewed very slowly with lots of garlic, lemon and olive oil, then seasoned simply with ground cumin. They’re often eaten as a breakfast dish as they’re very filling and nutritious, but also work well as a side dish.

Click here to read all about our spice travels to research different recipes!

Recipe

15 mins

30 mins

2/5

Serves

Serves 4

Effort

Low Effort

Main Ingredient

Pulses

Main Ingredient

Tomatoes/Peppers

Dietary

Vegetarian

Veggie Friendly

Vegan

Vegan

Gluten Free

Gluten Free

Dairy Free

Dairy Free

Taste Profile

Meal Taste

Creamy

Meal Taste

Fresh

Meal Taste

Mild

Origin

Popular Style

Middle Eastern

  • 2 x 400g tins of beans (eg cannellini, borlotti, butter beans etc)
  • 1 clove of garlic
  • ½ lemon
  • 1 tomato
  • 60ml extra virgin olive oil

How to be a Mezze Legend

How to be a Mezze Legend

Ebook Only - £5.00

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Book Only - £15.00

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Beans with Garlic, Lemon & Cumin - PDF Recipe Only - £0.50

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