Buss Up Shut

Buss up shut is a type of bread you’ll find all over Trinidad.

5 minutes

25 minutes


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Buss up shut is a type of bread you’ll find all over Trinidad - its roots are the paratha breads brought over to the Caribbean in the 1800’s by indentured workers from India.

After cooking they’re bashed or ripped up (buss up!) so they’re easy to eat!

Click here to read all about our spice travels to research different recipes!


5 minutes

25 minutes



4 as a side


Low Effort



Veggie Friendly

Taste Profile

Meal Taste



Popular Style




  • 250g self raising flour (plus extra for rolling)
  • 1 tsp sugar
  • 30g butter

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