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Keema Matar with Mint Raita
Keema matar (mince with peas) is the spiced up Indian version of traditional mince and onions or bolognese! The dish is a good example of the ancient principles of Ayurveda, and the medicinal value of spices incorporated into Indian cookery. The savoury lamb, hot chilli and the sweet pungent spices, (cinnamon, cloves and cardamon) all balance each other, creating a harmonious dish said to provide a warming effect on the body, aiding digestion.
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