Over the centuries, colonial rule and immigration have left Trinidad with a diverse ethnic mix of people from South America, Africa, India, Europe and China. This is reflected in the food, as seen in this recipe for Trini stew - one of spicerer Liz's favourite dishes from back home! Stew has its roots in European cookery, the caramelisation of sugar is distinctively Caribbean and finally we’ve got some Chinese and South American flavourings in the form of five spice and habanero chilli. It's served here with macaroni pie, green beans, apple kuchela and the quintessential lime pepper sauce. For dessert we’ve got Trini sweet bread, packed full of dried fruit and coconut and flavoured with cinnamon, ginger and nutmeg.
About this box:
Contains 7 individual spice sachets and an easy to follow recipe card
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Heat: 2/5 (more with the lime pepper sauce!)
Prep time: 50 mins
Cook time: 1 hour 30 mins
Just add fresh ingredients to create your own vegetarian Trini feast!
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