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Trini Bake and 'Shark' with Cucumber Chow and Lime Pepper Sauce

5/5 from 2 Customers
£8.67
Sorry this item is currently out of stock
SKU
2-spicebox-wke0223
Sorry this item is currently out of stock
As the name suggests, in Trinidad this fried fish sandwich is traditionally cooked using blacktip shark, though other types of fish are often substituted. 'Bake' refers to the bread which makes up the sandwich, this can be a fried flatbread, or as here, coconut bake, a simple scone-like recipe that produces a fluffy, mild coconut flavoured bread. As with lots of Trini food it's really the condiments that make the meal - here we've got garlic sauce, tangy tamarind sauce and a fiery lime pepper sauce to choose from. Seasoned fries and a refreshing cucumber chow complete this summery spread.
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As the name suggests, in Trinidad this fried fish sandwich is traditionally cooked using blacktip shark, though other types of fish are often substituted. 'Bake' refers to the bread which makes up the sandwich, this can be a fried flatbread, or as here, coconut bake, a simple scone-like recipe that produces a fluffy, mild coconut flavoured bread. As with lots of Trini food it's really the condiments that make the meal - here we've got garlic sauce, tangy tamarind sauce and a fiery lime pepper sauce to choose from. Seasoned fries and a refreshing cucumber chow complete this summery spread.
Heat Rating: 2/5
Prep time: 35 mins
Cooking Time: 1 hr
More Information
DescriptionAs the name suggests, in Trinidad this fried fish sandwich is traditionally cooked using blacktip shark, though other types of fish are often substituted. 'Bake' refers to the bread which makes up the sandwich, this can be a fried flatbread, or as here, coconut bake, a simple scone-like recipe that produces a fluffy, mild coconut flavoured bread. As with lots of Trini food it's really the condiments that make the meal - here we've got garlic sauce, tangy tamarind sauce and a fiery lime pepper sauce to choose from. Seasoned fries and a refreshing cucumber chow complete this summery spread.
Spices Included

Garlic Sauce Blend: chives, parsley, coriander leaf, garlic, black pepper
Flour Spices: paprika, yellow MUSTARD, chives, parsley, coriander leaf
Green Seasoning Blend: green bell pepper, chives, green chilli, thyme, coriander leaf, garlic, onion
Tamarind Sauce Blend: tamarind (tamarind and cornstarch), amchur
Chow Blend: coriander leaf, red bell pepper, green bell pepper
Fries Seasoning: allspice, cumin, thyme, chives, parsley, onion, garlic, salt, coriander, black pepper, fenugreek, turmeric, ginger, yellow MUSTARD, green cardamon, cinnamon, cloves, chilli
Pepper Sauce Spices: red bell pepper, onion, habanero chilli, garlic

May contain CELERY and SESAME. Allergens are listed in CAPITALS

Shopping List
  • 4 skin on sea bass, sea bream or mackerel fillets
  • 3 cloves of garlic
  • ½ iceberg lettuce
  • 3 tomatoes
  • 1 cucumber
  • 1 yellow pepper
  • 25g bunch of coriander
  • 2 limes
  • 75g mayonnaise
  • 40g sugar
  • 200ml coconut milk (full fat is best)
  • 25g desiccated coconut
  • 325g self-raising flour (plus extra for rolling)
  • 750g oven chips (French fries are best) or make your own

Product Rating (2):

5/5

A really great recipe. I used Bass fillets and the marinade didn’t swamp the fine taste of the Bass. Prep is easy and the results are ace. Big tastes and hugely recommend!

Thanks for your lovely review, Nick - we're so pleased to hear how much you enjoyed the sunny Caribbean flavours in this Trini dish!

5/5

Lovely recipe- we don't eat enough fish so this was a lovely treat and great new way to enjoy fish. Great way to experience new flavours!

It's great to hear that this dish introduced you to some new techniques and flavours, Deb! Happy spicing!

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Trini Bake and 'Shark' with Cucumber Chow and Lime Pepper Sauce

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