This month we've got flatbreads known as roti which are Indian in origin and are served in various forms (Trini doubles, dhalpuri and buss up shut) across Trinidad as filling snacks. We're serving geera pork inside ours - this popular dish features bite-sized pieces of pork and plenty of very darkly roasted ground cumin (geera) - a seasoning that’s unique to Trinidadian cooking. A long slow simmer really allows the flavours to penetrate the meat, producing perfectly tender spiced pork. Seasoned chips, coleslaw, hot sauce, tamarind sauce and a zingy apple and cucumber chow complete this delicious meal.

Pork Marinade: cumin, onion, garlic, coriander, turmeric, black pepper, fenugreek, allspice, green cardamon, nutmeg, cinnamon, ginger, habanero chilli
Geera Pork Spices: cumin, habanero chilli, black pepper, coriander, black cardamon, green cardamon, ginger, cinnamon, cloves, mace, bay, nutmeg, chilli, thyme
Green Seasoning Blend: green bell pepper, chives, green chilli, thyme, coriander leaf, garlic, onion
Tamarind Sauce Blend: tamarind (tamarind and cornstarch), amchur
Chip Seasoning: allspice, cumin, thyme, chives, parsley, onion, garlic, salt, coriander, black pepper, fenugreek, turmeric, ginger, yellow MUSTARD, green cardamon, cinnamon, cloves, chilli
Coleslaw Blend: chives, parsley, coriander leaf, onion, garlic, black pepper
Hot Sauce Spices: red bell pepper, chilli, garlic, habanero chilli

May contain traces of celery and sesame
Allergens are listed in CAPITALS

600g diced pork (pork belly is best)
1 medium onion
1 bunch of spring onions
3 cloves of garlic
1 large carrot
½ small red or white cabbage
½ cucumber
10g bunch of coriander
2 limes
1 eating apple
100g mayonnaise
20g tomato puree
40g sugar
250g self-raising flour (plus extra for rolling)
750g oven chips (sweet potato are best) or make your own