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Ghanaian Groundnut Stew with Red Red and Coleslaw
Groundnut (peanut) stew, or nkatenkwan, is a rich and spicy dish, a favourite of our Gifty’s from her home country of Ghana on the west coast of Africa. Lots of West African food is accompanied by starchy grains and vegetables and a fiery chilli sauce on the side to liven everything up. Here we’ve got one colloquially known as ‘shito’ which comes from the word for pepper, ‘shitor din’ in Ga, a language native to Ghana. All that’s needed is some plain rice, a bean stew known as red red, coleslaw and sliced avocado to complete the meal.
40 mins
1 hr 50 mins
3/5
In stock
£8.67
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Groundnut (peanut) stew, or nkatenkwan, is a rich and spicy dish, a favourite of our Gifty’s from her home country of Ghana on the west coast of Africa. Lots of West African food is accompanied by starchy grains and vegetables and a fiery chilli sauce on the side to liven everything up. Here we’ve got one colloquially known as ‘shito’ which comes from the word for pepper, ‘shitor din’ in Ga, a language native to Ghana. All that’s needed is some plain rice, a bean stew known as red red, coleslaw and sliced avocado to complete the meal.
Recipe
40 mins
1 hr 50 mins
3/5
4
High Effort
Beef
Taste Profile
Rich
Origin
Ghana
Red Red Spices: red bell pepper, green bell pepper, paprika
Stew Ground Spices: coriander, cumin, black pepper, allspice, nutmeg, fennel, turmeric, cloves, cayenne chilli, rosemary, parsley
Stew Whole Spices: bay, green cardamon, cloves
Birdseye Chillies: birdseye chilli
Coleslaw Herbs: coriander leaf, parsley, chives
Red Oil Spices: annatto
Shito Spices: red bell pepper, paprika, smoked paprika, cayenne chilli, ginger, garlic
May contain traces of celery, mustard and sesame
Stew Ground Spices: coriander, cumin, black pepper, allspice, nutmeg, fennel, turmeric, cloves, cayenne chilli, rosemary, parsley
Stew Whole Spices: bay, green cardamon, cloves
Birdseye Chillies: birdseye chilli
Coleslaw Herbs: coriander leaf, parsley, chives
Red Oil Spices: annatto
Shito Spices: red bell pepper, paprika, smoked paprika, cayenne chilli, ginger, garlic
May contain traces of celery, mustard and sesame
- 600g diced beef
- 3 medium onions
- 2 cloves of garlic
- Fresh ginger
- ½ small white cabbage
- 1 large carrot
- 1 avocado (optional)
- 200ml full fat coconut milk
- 2 tbsp tomato puree
- 100g peanuts (roasted and salted are fine)
- 2 heaped tbsp mayonnaise
- 2 tbsp vinegar (white wine or cider vinegar is best)
- 400g tin of pinto or kidney beans
- Rice to serve
Product Rating (1):
Thanks for an amazing meal that the whole family enjoyed it all worked together perfectly, loved the crunchy texture from the coleslaw and the kick from the shito.
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It's great to hear that everyone really enjoyed this, everything looks absolutely delicious!