Ghanaian Groundnut Stew with Red Red and Coleslaw

5/5 from 1 Customers
Groundnut (peanut) stew, or nkatenkwan, is a rich and spicy dish, a favourite of our Gifty’s from her home country of Ghana on the west coast of Africa. Lots of West African food is accompanied by starchy grains and vegetables and a fiery chilli sauce on the side to liven everything up. Here we’ve got one colloquially known as ‘shito’ which comes from the word for pepper, ‘shitor din’ in Ga, a language native to Ghana. All that’s needed is some plain rice, a bean stew known as red red, coleslaw and sliced avocado to complete the meal.

40 mins

1 hr 50 mins

3/5

In stock
£8.67

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Groundnut (peanut) stew, or nkatenkwan, is a rich and spicy dish, a favourite of our Gifty’s from her home country of Ghana on the west coast of Africa. Lots of West African food is accompanied by starchy grains and vegetables and a fiery chilli sauce on the side to liven everything up. Here we’ve got one colloquially known as ‘shito’ which comes from the word for pepper, ‘shitor din’ in Ga, a language native to Ghana. All that’s needed is some plain rice, a bean stew known as red red, coleslaw and sliced avocado to complete the meal.

Recipe

40 mins

1 hr 50 mins

3/5

Serves

4

Effort

High Effort

Main Ingredient

Beef

Taste Profile

Meal Taste

Rich

Origin

Country

Ghana

Red Red Spices: red bell pepper, green bell pepper, paprika
Stew Ground Spices: coriander, cumin, black pepper, allspice, nutmeg, fennel, turmeric, cloves, cayenne chilli, rosemary, parsley
Stew Whole Spices: bay, green cardamon, cloves
Birdseye Chillies: birdseye chilli
Coleslaw Herbs: coriander leaf, parsley, chives
Red Oil Spices: annatto
Shito Spices: red bell pepper, paprika, smoked paprika, cayenne chilli, ginger, garlic

May contain traces of celery, mustard and sesame
  • 600g diced beef
  • 3 medium onions
  • 2 cloves of garlic
  • Fresh ginger
  • ½ small white cabbage
  • 1 large carrot
  • 1 avocado (optional)
  • 200ml full fat coconut milk
  • 2 tbsp tomato puree
  • 100g peanuts (roasted and salted are fine)
  • 2 heaped tbsp mayonnaise
  • 2 tbsp vinegar (white wine or cider vinegar is best)
  • 400g tin of pinto or kidney beans
  • Rice to serve

Product Rating (1):

5/5

Thanks for an amazing meal that the whole family enjoyed it all worked together perfectly, loved the crunchy texture from the coleslaw and the kick from the shito.

Carolyn Atkinson View More

It's great to hear that everyone really enjoyed this, everything looks absolutely delicious!

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