Ghanaian Groundnut Stew with Red Red and Coleslaw
| Description | Groundnut (peanut) stew, or nkatenkwan, is a rich and spicy dish, a favourite of our Gifty’s from her home country of Ghana on the west coast of Africa. Lots of West African food is accompanied by starchy grains and vegetables and a fiery chilli sauce on the side to liven everything up. Here we’ve got one colloquially known as ‘shito’ which comes from the word for pepper, ‘shitor din’ in Ga, a language native to Ghana. All that’s needed is some plain rice, a bean stew known as red red, coleslaw and sliced avocado to complete the meal. |
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| Spices Included | Red Red Spices: red bell pepper, green bell pepper, paprika Stew Ground Spices: coriander, cumin, black pepper, allspice, nutmeg, fennel, turmeric, cloves, cayenne chilli, rosemary, parsley Stew Whole Spices: bay, green cardamon, cloves Birdseye Chillies: birdseye chilli Coleslaw Herbs: coriander leaf, parsley, chives Red Oil Spices: annatto Shito Spices: red bell pepper, paprika, smoked paprika, cayenne chilli, ginger, garlic May contain traces of celery, mustard and sesame |
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Product Rating (3):
First try of Ghanaian food and what an experience. Simple delicious! Why we love the spicery subscription
We really enjoyed this Ghanaian Ground Nut Stew, very tasty! Loved the contrasting tastes of the coleslaw and Spicy Red Red chutney too! Will definitely try this one again.
This looks like a real feast, Debbie - fantastic job! We're so happy to hear how much you enjoyed it.
Thanks for an amazing meal that the whole family enjoyed it all worked together perfectly, loved the crunchy texture from the coleslaw and the kick from the shito.
It's great to hear that everyone really enjoyed this, everything looks absolutely delicious!
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This looks amazing, Philip - great job! We're so happy to hear how much you enjoyed your first taste of Ghanaian food!