Over the centuries, colonial rule and immigration have left Trinidad with an incredibly diverse ethnic mix of people from South America, Africa, India, Europe and China. This is reflected in the food, as seen in this recipe for Trini stew beef - whilst its roots are in European cookery, the caramelisation of sugar is distinctively Caribbean and the flavourings are from China and South America in the form of five spice and habanero chilli!
1 hour 50 minutes
Stew Whole Spices: star anise, bay, habanero chilli
May contain traces of celery and sesame Allergens are listed in CAPITALS
500g diced beef
1 large onion
2 cloves of garlic
2 medium carrots
1 large eating apple or small unripe mango
3 tbsp sugar
2 tbsp soy sauce (any type)
Rice or mashed sweet potatoes or squash to serve
Large lidded pan
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