Grenadian Run Down Spices
One-pot run down is the national dish of Grenada. Cooked at parties and on the street, the name comes from the oil in the coconut milk which splits and sinks to the bottom of the pot. It’s true comfort food - a simple stew of chicken, potatoes, sweet potatoes and bananas in spiced coconut milk.
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One-pot run down is the national dish of Grenada. Cooked at parties and on the street, the name comes from the oil in the coconut milk which splits and sinks to the bottom of the pot. It’s true comfort food - a simple stew of chicken, potatoes, sweet potatoes and bananas in spiced coconut milk.
GRENADIAN RUN DOWN SPICES (1 portion = 2 tbsp): turmeric, coriander, allspice, thyme, nutmeg, coriander leaf, green cardamon, ginger, Kashmiri chilli, cloves, green bell pepper, garlic, cinnamon, habanero chilli, paprika, black cardamon, mace, black pepper, brown MUSTARD, cumin, fenugreek, bay, chilli
Allergens are listed in CAPITALS. May contain celery and sesame
Grenadian Run Down Recipe:
PREP 20 mins
COOK 1 hr 40 mins
HEAT 3
Serves 4
You Need:
Method:
Packaging format:
All our spicestore ingredients are now sold as refills and come in compostable bags (made from wood pulp), so just decant the contents into your existing spice jars or Spicery stackable tins and dispose of the bag in your compost and food waste bin!
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Product Rating (4):
We got this spice blend as a free sample and I have to say as THE SPICERY 'free samples' go this has to be one of the best which is of course high praise as they are usually all excellent. We don't eat meat so there was no need for the chicken but we still layered the vegetables, as per the recipe, including the marinade (minus the chicken) in the middle. Thank you SPICERY. Perhaps a West Indian Legend book is in the offing?
We made this last night and it was amazing. So easy to do all in one pot, I used boneless thighs and it was still wonderful. A lovely warming stew with just the right amount of spice.
We're so pleased to hear how much you enjoyed this comforting Caribbean free sample! Happy spicing!
Truly excellent spice blend that we got as a free gift with our regular subscription. A perfect meal for a cold winter evening and relatively simple to prepare and clean up from as it’s a single pot dish. Lots of veg so super healthy and very easy to adapt to being vegetarian.
We're so happy to hear how much you enjoyed this free sample, Ed - definitely one to bring you some Caribbean sunshine on a cold evening!
We also got these spices for free and absolutely loved it! Easy and quick to make with an unusual combination of fruit and vegs. Delicious! Definitely a favourite!
We're so happy to hear how much you enjoyed this free sample, Ed - definitely one to bring you some Caribbean sunshine on a cold evening!
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We are so happy to hear how much you enjoyed this free sample, Graham, and it's great to hear that it worked a treat as a veggie version! If you're after more Caribbean recipes, you should check out our World Curries cookbook, where there is whole chapter on this!