None of the recipes are really ridiculously hot - the aim is to add flavour and fragrance rather than heat. As a general rule, the World Kitchen Explorer and Indian Restaurant Favourites boxes are more family-friendly but there's a heat rating for every recipe and subscribers can check each month and select a box that is most suitable for them. If you have a busy family life, why not try our Easy Kit or One Pot Wonder Subscriptions for simple, quick and easy but incredibly delicious meals!