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Trinidad Beef Curry with Mango Chow

Over the past couple of centuries, colonial rule and immigration have left the small island of Trinidad with an incredibly diverse ethnic mix - a real melting pot of people originally from from South America, Africa, Indian, the Middle East, Europe and China. Here we've got a delicious and rich Trini beef curry, served with a fresh and tangy mango chow to make a really colourful, fragrant meal.

 

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15 mins

2 hrs

3/5

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In stock
£3.25

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Over the past couple of centuries, colonial rule and immigration have left the small island of Trinidad with an incredibly diverse ethnic mix - a real melting pot of people originally from from South America, Africa, Indian, the Middle East, Europe and China. Here we've got a delicious and rich Trini beef curry, served with a fresh and tangy mango chow to make a really colourful, fragrant meal.

Click here to read all about our spice travels to research different recipes!

Recipe

15 mins

2 hrs

3/5

Serves

Serves 4

Effort

Medium Effort

Main Ingredient

Beef

Main Ingredient

Potatoes

Dietary

Gluten Free

Gluten Free

Dairy Free

Dairy Free

Taste Profile

Meal Taste

Fragrant

Meal Taste

Rich

Meal Taste

Tangy

Origin

Popular Style

Caribbean

Country

Trinidad

  • Amchar Masala: cumin, fenugreek, fennel, black pepper, nigella, ginger
  • Mango Chow Blend: coriander leaf, chives, green chilli, green bell pepper, garlic
  • Marinade Spices: thyme, coriander leaf, parsley, allspice, chives, coriander, habanero chilli, cumin, black pepper, fenugreek. turmeric, ginger, yellow MUSTARD, green cardamon, cinnamon, cloves, chilli

May contain CELERY and SESAME. Allergens are listed in CAPITALS

  • 500g diced beef
  • 500g new potatoes
  • 1 bunch of spring onions
  • 1 onion
  • 3 cloves of garlic
  • 2 tomatoes
  • 1 medium mango (or 200g ready-prepared)
  • 1 lime
  • 2 tbsp sugar (dark brown is best)
  • Rice for 4
  • Large lidded pan
  • Mixing bowl x 2

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