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Trinidad Beef Curry with Mango Chow
Over the past couple of centuries, colonial rule and immigration have left the small island of Trinidad with an incredibly diverse ethnic mix - a real melting pot of people originally from from South America, Africa, Indian, the Middle East, Europe and China. Here we've got a delicious and rich Trini beef curry, served with a fresh and tangy mango chow to make a really colourful, fragrant meal.
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15 mins
2 hrs
3/5
In stock
£3.25
Over the past couple of centuries, colonial rule and immigration have left the small island of Trinidad with an incredibly diverse ethnic mix - a real melting pot of people originally from from South America, Africa, Indian, the Middle East, Europe and China. Here we've got a delicious and rich Trini beef curry, served with a fresh and tangy mango chow to make a really colourful, fragrant meal.
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Recipe
15 mins
2 hrs
3/5
Serves 4
Medium Effort
Beef
Potatoes
Dietary
Gluten Free
Dairy Free
Taste Profile
Fragrant
Rich
Tangy
Origin
Caribbean
Trinidad
- Amchar Masala: cumin, fenugreek, fennel, black pepper, nigella, ginger
- Mango Chow Blend: coriander leaf, chives, green chilli, green bell pepper, garlic
- Marinade Spices: thyme, coriander leaf, parsley, allspice, chives, coriander, habanero chilli, cumin, black pepper, fenugreek. turmeric, ginger, yellow MUSTARD, green cardamon, cinnamon, cloves, chilli
May contain CELERY and SESAME. Allergens are listed in CAPITALS
- 500g diced beef
- 500g new potatoes
- 1 bunch of spring onions
- 1 onion
- 3 cloves of garlic
- 2 tomatoes
- 1 medium mango (or 200g ready-prepared)
- 1 lime
- 2 tbsp sugar (dark brown is best)
- Rice for 4
- Large lidded pan
- Mixing bowl x 2
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